What We Offer

Welcome. This place is full of kindness, good energy, and resources for caregivers. Please look around. I hope to provide you with just what you need right now. A safe place to learn self-compassion and self-love.

“There are four kinds of people in this world: Those who have been caregivers. Those who are caregivers, those who will be caregivers, and those who will need caregivers.” – Rosalyn Carter.

Compassion vs Empathy

Compassion vs. Empathy

Compassion means suffering together. With compassion, you feel the pain of others and want to help to stop pain and suffering. With empathy, you appreciate the pain of others, but you do not feel the need to help alleviate that pain.

What is compassion Fatigue?

Compassion fatigue is a set of symptoms that one experiences when exposed to the suffering or pain of others. It’s your body and mind’s survival response when you care for someone over a long period. Compassion fatigue has two components: Burn out and Secondary street trauma.

If you are a doctor, psychiatrist, counselor, social worker, nurse, chaplain, first respondent, homeless shelter staff, veterinary staff, veterans service, detox center staff, hospice or at-home caregiver. We are all caregivers.

As caregivers, we are all exposed to compassion fatigue.

Building Community.

Caregiving is lonely. But you are not alone. If you are here, you have taken the first step to seek a supportive community. Feel free to visit this page anytime you need inspiration or uplifting. Follow us on our Facebook, Instagram, or YouTube for more inspirational daily compassionate practice.


We are here to support you if you need an extra guidance and/or one-to-one coaching sessions. My role is to teach you the roadmap of caregiving and understanding compassion fatigue. Once you understand how you got here, you need to be willing to learn the tools for self-care. How will you achieve this: through nurturing kindness, common humanity, and mindfulness. Zest for life Amazing caregivers.

Get Inspired

Get connected with us! Start right now with a free consultation and find out why so many people in the USA count on Yocasta to provide the highest quality care in the comfort of their own homes.